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Amy Murrell Strength

Amy Murrell

ClientAmy Murrell
TrainingStrength Focus
NutritionHealthy Food

Rather than focus on body composition with Amy we focused on the accretion of  strength. Everyone has their own motivation, for Amy her motivation was knowing that she was getting stronger every week. With the increase in strength we saw some great changes in Amy’s body composition, fat loss and muscle gain were both experienced. The takeaway from this client transformation is that by just focusing on strength training, body composition changes follow.