0478219260 Monday-Friday 6am-6pm Fitness First, 20 Bond St, Sydney, 2000

Rhys Brooks Deficit Day

Rhys Brooks

ClientRhys Brooks
TrainingGerman Body Composition 12 Weeks
Nutrition Deficit Day Diet

My results after a 12 week trial run of Dr. Tony Boutagy’s Deficit Day Diet. During the 12 weeks I lost 5% body fat and managed to keep most of my muscle, a very impressive result. We now use the Deficit Day Diet with  many of our clients.