Client Ryan Welsh came to us to undergo a 12 week transformation as part of a competition he had entered. He was already in shape, the task for us was to get his body fat down into the single digits, around 6%. Over 12 weeks we worked closely with Ryan, manipulating his training and his nutrition. Nothing was left to chance duringing this transformation. We were very happy with the DEXA can results – 6.1% – not bad! Ryan didn’t win the competition but was over the moon with how he looked by the end of the 12 weeks.