Online Body Transformation for Men Over 35
Build A Body That
Looks Good, Moves
Well And Is Strong AF!
Brooks Performance helps busy men over 35 drop fat, build real strength and move pain-free - without giving up beer, eating like a boring prick or living in the gym.
We work with men who've let themselves go while building everything else
You've built a career. Provided for your family. Earned respect in your field.
But your body paid the price.
You're carrying weight you swore you'd never carry. Your energy's gone by mid-afternoon. Your back aches, your shoulders are tight and getting off the floor feels harder than it should.
You know you're capable of more. You've achieved big things everywhere else. But those solutions that worked in your 20s aren't cutting it anymore.
If that sounds familiar, you're exactly who we help.
Real Men, Real Results
Everyday Australian blokes — business owners, executives, tradies, fathers — who decided enough was enough.
SHANE (35) - Lost 14KG
"I never thought getting in the best shape of my life was possible at 35."
Daniel (41) - Lost 10kg
"Dropped my dad bod, got strong and finally feel confident. Best part? I still enjoy life and time with my family."
ARN (37) - Complete Recomp
"I thought I was doing everything right... until I discovered this method."
We Specialize in one thing:
Transforming Men Over 35
You're Not Lazy!
You're Just Using a System That Wasn't Built For Your Life
You're carrying an extra 8-14 kilos around your midsection that won't budge no matter what you try.
By 3pm, you're absolutely cooked - struggling to focus in meetings, dreading the commute home.
Your back's cranky. Shoulders are tight. Knees complain. You feel stiff as a board getting out of bed.
You're avoiding the beach. Buying bigger clothes. Love handles hanging over the belt.
Your kids ask you to play, and you make excuses. Not because you don't want to - because you physically can't keep up, or you're just too damn tired.
Here's the truth: You didn't fail because you're undisciplined. You built a successful career. You provide for your family. You show up every day.
You failed because every program was built for 25-year-olds who don't have:
😩 15+ years of sitting at a desk
😩 Tight hips, weak glutes, cranky shoulders
😩 A 40-50 hour work week
😩 Kids' sports on weekends
😩 Old injuries that flare up
Most programs throw you under a barbell on Day 1, loading a cracked foundation - of course something’s gonna break!
The Rig Reboot does it backwards: Fix first, THEN load.
This Isn't About Vanity. It's About Everything.
Your Career: Reduced executive presence. Less energy = less focus. Succeeding despite your body, not because of it.
Your Family: Your kids see "too tired" dad. You're not the role model you want to be. Your partner's watching you give up a little more each day.
Your Body: Weight gets harder to shift every year. Old injuries worsen. Energy drops. That stiffness? It's not "just getting older" — it's accumulated dysfunction.
Your Self-Respect: You're disciplined in business but can't manage your own body. Avoiding the beach. Buying bigger clothes. Broken promises piling up.
The Gap: There's a gap between who you are and who you know you should be. And every day you stay stuck, that gap gets wider.
What You Actually Want (And It's Not Complicated)
You don't want to be a fitness model or bodybuilder.
You just want to:
✅ Feel good in your own skin again
Drop the gut, move without pain, have all-day energy, feel confident at the beach
✅ Keep up with your family
Play with your kids, be the role model they deserve, stop letting them down
✅ Do it without sacrificing your life
Train 3-4x per week, still have beers with mates, still go out for dinner, make it sustainable
✅ Close the gap
Stop being inauthentic to your own standards. Prove you CAN follow through.
You don't need extreme. You need effective.
You don't need complicated. You need a system.
You don't need motivation. You need momentum.
The Rig Reboot is that system.
Why Men Over 35 Choose Us
Because experience, structure and accountability matter more as you get older.
We Train Bodies That Have Been Through Things
Most programs are designed for 25-year-olds with fast recovery and no responsibilities. Our approach respects where your body is now — we assess dysfunction before loading it and build foundation before intensity.
We Understand Your Life
You're busy. You travel. You have a family. Our programs work around business dinners, weekends with mates, and 3-4 sessions per week. This fits your life - not the other way around.
We Actually Educate You
Most programs hand you a map without teaching you how to read it. Our Foundation Course teaches you WHY everything works. You don't just follow a plan — you master the principles for life.
We Actually Coach You
This isn't a PDF and a prayer. Twice-weekly live coaching calls. Progress tracking. Form feedback. And a community of blokes on the same journey. The support is there — you just need to use it.
We've Done This 500+ Times
This isn't theory. It's 25 years of experience distilled into a proven system. We know what works for men over 35 because that's all we do.
Your Coach:
Rhys Brooks
How It WORKS
How It Works
Step one | Choose Your Path
Take 60 seconds to figure out which coaching option fits your situation.
Step two | Start Your Foundation
Week 1 is pure education — no training yet. Learn the system, set up nutrition, assess movement.
Step three | Train with Support
Progressive training with coaching calls, check-ins, form feedback, and community.
Step four | Transform
By Week 18, you're transformed AND you understand your body for life.
What's Included
When you train with us, you get access to everything you need to transform:
Proven Training System
Evidence-based, periodised programming designed specifically for men over 35 - delivered through our custom app. Every exercise demonstrated. Every session tracked. Progressive training that builds you up systematically.
Flexible Nutrition System
Custom calorie and macro targets. Week-by-week nutrition planning. AI meal tracking (snap a photo, auto-log). Recipe packs. Eating out strategies. A system that works with your life
Real Coaching Support
Monday Masterclass. Thursday Q&A. Both live with Rhys. Progress reviews. Form feedback. Show up, ask questions and get direct access to coaches who give a damn about your results.
The Brooks Performance Community
A private community of men on the same journey. Accountability. Support. Blokes who get it. You're not doing this alone.
The Locker Room
Members-only resource library. Education, protocols, guides — constantly updated.
NuStrength Tracker
App Access
Track your meals, workouts, check-ins, and progress all in one place. No messy spreadsheets or complicated tracking systems. You’ll know exactly what’s working and where to adjust — making fat loss and body transformation practical and stress-free.
Your Own
Dedicated Coach
You’ll have a coach in your corner the entire 21 days to keep you accountable and ensure nothing slips through the cracks. You’ll have the support and accountability you’ve always wanted, so you stay consistent and finally see real results.
Three Levels of Coaching
Same proven system. Choose your level of support.
BASE
Group Coaching
What You Get
Full system access. Foundation course, training, nutrition, automated progress reviews, group coaching calls, community.
Best For
Self-motivated men who take ownership. Give them the structure, the calls, the community — they’ll handle the rest.
MOST POPULAR
PRO
Dedicated Coach
What You Get
Everything in Base + a Brooks Performance coach assigned to you. Weekly 1-on-1 check-ins, form feedback, priority support.
Best For
Men who thrive with accountability. A coach assigned to them, checking in weekly, keeping them on track.
ELITE
Direct Access to Rhys
What You Get
Everything in Pro + Rhys as your personal coach. Weekly 30-min video calls. VIP priority.
Best For
Men who want premium support and invest accordingly. Direct access to Founder Rhys. Limited to 5–10 spots.
Frequently Asked Questions
Need help? [email protected]
How long are the sessions?
Training sessions run around 60-75 minutes, 3-4 times per week. That's the optimal setup - but we know life happens. The program includes time-pressed modifications so you can adjust when needed and still make progress.
The Foundation Course (Week 1) requires about 4-5 hours total — roughly 30-45 minutes per day of learning and setup. No gym time required in Week 1.
Coaching calls are 60 minutes twice per week (optional but recommended). All recorded.
How long will I have access to the course?
You have access for as long as you remain a member.
If you start with the 21-Day Rig Reboot ($21), you get full access for 21 days. If you continue to the full program, your access continues.
Base members ($87/week) retain access as long as they're subscribed. Pro and Elite members get the same, plus their dedicated coaching.
If you cancel, you lose access to the apps and community — but you keep everything you've learned and downloaded.
Does the program come with a refund policy?
Yes. We offer a 90-Day "Transform Or Get Paid" Guarantee.
Complete a full 90 days at 80% adherence (follow training, track nutrition, show up to calls). If you're not:
- Stronger (your lifts prove it)
- Moving better (pain-free or close to it)
- More energised
- Seeing visible changes in the mirror and photos
You get every dollar back — PLUS $100 for wasting your time.
We're this confident because we've done this with 500+ Australian blokes just like you. The system works. You just need to show up.
I'm really out of shape. Is this too advanced?
The opposite. We specialise in men who've let things go. The Foundation Course and GPP Phase 1 are specifically designed to meet you where you are — whether you're a complete beginner or a former athlete getting back into it. Every exercise has modifications. We build you up systematically, not break you down.
I've got injuries and pain. Can I still train?
This is exactly why our approach works for men over 35. We assess movement dysfunction BEFORE loading it. Most programs throw you under a barbell on Day 1 and wonder why something breaks. We fix first, then load. Most clients report moving better and with less pain than they have in years.
Do I need to give up drinking and eating out?
No. Our nutrition system includes alcohol strategies and eating out guides. You calculate your macros, and we teach you how to fit social life into your targets. You can still have beers with mates, go out for dinner, and enjoy life. This is sustainable — not a monk diet that falls apart after 8 weeks.
What if I fail again?
You've been white-knuckling it alone with no system, no structure, and no support. This time is different. The Foundation Course sets you up properly. The progressive training meets you where you are. The coaching calls keep you accountable. The community has your back.
And if you complete 90 days at 80% adherence and you're still not transformed? Full refund plus $100. You literally can't lose.
Results
THAT SPEAKS FOR THEMSELVES
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