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Brooks Performance is an elite Personal Training and Online Coaching service. We work with busy men to get them into the best shape of their lives. We cut through the industry fluff to maximise our clients’ time in the gym, integrating our proven, no-nonsense ‘Average to Savage’ method into their busy lives.
If you want world class coaching at world class facilities, then look no further.
Our one-on-one ‘Average to Savage’ personal training model delivers maximum results in minimum time.
Our programs are tailored to the individual and cut through the industry ‘fluff’ to achieve sustainable, real-life results that will reshape your body and transform your health.
Our head coach is one of the most educated in the game and uses his knowledge to develop results-focused training and nutrition programs that are built on sound science and aim to get you progressively stronger, leaner and more skilled in the gym.
We offer one-on-one personal training at two world class Sydney facilities – Fitness First, Bond St – Sydney CBD and The Brooks Performance Lab – Dural, North West Sydney. Both locations are performance focused gyms and house the best training equipment to ensure your expectations and results are exceeded.
The Brooks Performance Lab is Rhys Brooks’s very own passion project. From branded Watson dumbbells to an Atlantis Poliquin Power Rack and speciality Kabuki barbells, every piece of equipment has been carefully curated to deliver a high performance, 100% private gym in Sydney’s Hills district. If you want seriously ‘personal’ personal training, look no further.
Bond St Platinum is the largest gym in the CBD and a leading strength training facility in Australia. With 22 squat racks, 13 Olympic lifting platforms, 20m sled track and 3 levels of free weights, this gym is redefining strength training in the city. For those who are serious about their training, Bond St is the gym for you!
Before training with Rhys I had dropped a significant amount of weight but unfortunately the method I was using was extremely aggressive and not sustainable. A friend put me in contact with Rhys and told me this guy will change your life, and indeed he has. I have now been training with Brooks Performance for over a year and have seen significant fat loss and muscle gain. Rhys educated me on all the things I was doing wrong and how I should go about my training and nutrition. He was also very straight up and told me that it would take me a little longer to achieve my results than what I had in mind. He taught me the importance of the long game and drilled into me that results equals consistency over time. In just over 1 year of training I have taken my body fat from 28% to 14% and have put on 10kg of lean muscle. I am still to reach my final goal but know now that it is within my reach and am looking forward to all that lies ahead for me with Brooks Performance and my training.
After years of dealing with thyroid issues my health had taken a beating. I reached out to Rhys as I needed a trainer to help me get started in the gym whilst understanding and respecting my condition. Rhys’ approach was fantastic, he first put together a 12 week program to build me from the ground up. Alongside this Rhys’ educated me on good nutrition and lifestyle practices. He built a flexible nutrition plan that was built around my activity levels and body composition goals, for me this was a game changer as I could still lose weight whilst eating out and being social. Training with Rhys has radically transformed my body and I have a newfound level of body confidence. I can not put a price on this feeling. I have seriously learnt so much using the Brooks Performance methods and can assure anyone looking to train with Rhys or his team that they are the real deal.
The Average to Savage online coaching program has given me everything I need to finally get back into shape. I particularly like the training app and how easy it is to show up at the gym and see exactly what I need to do and then record my numbers. The education component of the program really set me up for success and allowed me to give my training 100%. So far on the Average to Savage program I have reduced my body fat from 21% to 10.5% and have added 4kg of lean muscle. Thanks Team!
Training with Rhys and his team showed me what’s truly possible. I had no idea how hard I could actually push myself. The way the Average to Savage online coaching program is laid out is brilliant. It taught me so much about what is required for true results. The mindset component really helped me stay on track during those tough times when I felt like throwing the towel in. Overall an amazing program and amazing coaches.
Having 3 small kids and a demanding job left me short of time, this first thing to go was my training and then came the dad bod. To get back in shape I reached out to Brooks Performance for help. Rhys’ professional and holistic approach assured me that I had made the right decision and within weeks I had started to see results. Having a structured nutrition and training plan made a massive difference to my progress, no more was I turning up to the gym and winging it, every session I knew what I was doing and what numbers I needed to hit. My investment with Brooks Performance has been well worth it, I am now not only in great shape, I have also learnt so much about training and nutrition, skills that I can apply to keep healthy and in shape for the rest of my life.
I am loving my training with Brooks Performance. The sessions have been a lot of fun and I find Rhys and the team extremely motivating and professional in their approach. Every session is mapped out for you and having the Brooks Performance app to work from is a game changer, you are never left wondering how to perform an exercise or what comes next, everything is laid out for you. So far I am extremely happy with my results, I didn’t think my body would change so fast. I have dropped around 5kg of body fat and have increased my strength and muscle mass. Plus I have a heap more energy and focus at work. If you are considering training with the Brooks Performance team I can assure you that you won’t be disappointed. I warn you know though, this is life changing stuff!
For years I struggled to add muscle mass and drop body fat. I have used other trainers in the past with little success. Working one-on-one with Rhys has changed my life. He has taught me the importance of sustainable nutrition and how to properly train for performance and body composition. Rhys’ carefully planned programming and nutrition is very effective and easy to follow. He is big on education and has taught me the truth about health and fitness dispelling many of the myths I had believed for years. I can honestly say my investment with Brooks Performance has been a game changer and would recommend that anyone looking to improve their body composition reach out to Rhys for help.
