0478219260 Monday-Friday 6am-6pm Fitness First, 20 Bond St, Sydney, 2000

World Class Personal Training & Sports Nutrition

Brooks Performance is an elite personal training and nutrition service. We work with busy Sydney professionals to improve their health and fitness and get them looking and performing at their best. We cut through the industry fluff to maximise our clients’ time in the gym, integrating proven, no-nonsense programming and nutrition solutions into their busy schedule and active lifestyle.


No matter what your level of experience, we have you covered. Our personal training systems cut through the ‘fluff’ and deliver sustainable real life results. Our programs are based on sound scientific research and are structured to get you progressively stronger, leaner and skilled in the gym.


Brooks Performance offers bespoke nutrition programming to ensure you perform at your best. We develop each nutrition program based on your individual needs and goals. Our nutrition plans work in conjunction with your training and focus on optimising recovery, body composition and enhancing your physical and cognitive performance.

Are you ready to make a change?

Our Results Driven Formula

We have forged the finest strength training and body composition methods from across the globe to bring you the most effective personal training money can buy. Boutagy, Poliquin, FMA, CHEK, UKSCA and FMS are just some of the highly respected methodologies we utilise in our training. But training can only get you so far. We also provide bespoke nutrition plans based on the principles of the International Society of Sports Nutrition, using professional nutrition analysis software Nutritics. 

Progressive Programming

Evidence based programming to get you to your goals quicker

Performance Nutrition

Evidence based nutrition to get the most out of your training and body


Regular assessment to ensure accountability and progress

World Class Facility


Bond St Platinum is the largest club in the CBD and a leading strength training facility. With 22 squat racks, 13 Olympic lifting platforms, 20m sled track and 3 levels of free weights, Fitness First is redefining strength training in the city. Other areas include a dedicated Mixed Martial Arts area, super size Group Fitness Studio and a new Functional Personal Training area. For those who are serious about their training, Bond St is the gym for you!

Personal Training Sydney, Bond Street, Fitness First

Professional Equipment

Train like an Athlete

Motivating Environment

Meet our trainers

Brooks Performance coaches have earnt their stripes in the classroom and under the bar

Rhys Brooks

Head Coach

Team Athletica

Results Focused Group Training

Find Out More About Our Team Athletica Classes

It will be the best decision you ever made


We cut through industry fads and deliver only what works, saving you time, effort and money

Supportive Community

Between our trainers and clients, we provide a fun and supportive community of like-minded individuals, all on their own health and fitness journey.


Professional Coaches

Our coaches are of the highest caliber. We only learn from the best and deliver this in our training and nutrition 

‘Real People. Real Performance. Real Results.’

Brooks Performance Vision

Our vision is to help as many people as possible transform their mind, body and health through our personal training method so they can live a life they love.

We achieve this by coaching, educating and empowering our clients to reach beyond their own self-imposed limitations in order to achieve a state of health and body composition they had never thought possible.

We take great pride in helping others achieve all the benefits we have experienced through health and fitness and work hard to be the best part of our clients day.



Did Someone Say Results?

Find out how you can take your training to the next level


  • Brooks Performance has not only changed my body but has changed my entire outlook on training and nutrition. I now train with serious intensity and all my lifts have significantly increased.

    Chris Hargraves
    Associate Director - Commonwealth Bank of Australia
  • Loving my training with Brooks performance. The Strongman session are awesome fun and i’m loving the results. The intensity of the sessions are something else, I left the sessions feeling wrecked but on a high from accomplishing new PBs.

    Mark Howard
    Vice President - J.P. Morgan
  • The boys at Brooks Performance helped me get over a serious arm break that required 16 screws and a lot of rehab. Fast forward 1yr and I am now training at a level I never thought possible and love the changes I am seeing in my health and physique.

    David Gallant
    Director – Developments and Projects - Walker Group
  • For years I have struggled to add muscle mass and drop body fat. With the methods employed by Brooks Performance this is no longer a problem. With their careful programming and nutrition I am starting to see some real life changes that I never thought possible.

    Brooks Performance, Personal Training Sydney client, Ben Allen
    Ben Allen
    Partner at Dentons, Litigation and Disputes, Fraud and Corruption
  • What an amazing journey it has been training with the guys at Brooks Performance. I have now move pain free and have dropped over 13kg in body fat. I love my sessions and could not do without them.

    Brooks Performance, Personal Training Sydney client, Kate Bible
    Kate Bible
    Senior Actuary at Aon Benfield
  • Having never picked up a weight before I was extremely nervous about training with the guys at Brooks Performance. 1yr on and I now have the confidence to lift heavy and push myself to my limits. The guys are all so supportive and encouraging. I could not have achieved the body I have without their help.

    Brooks Performance, Personal Training Sydney client, Chloe Moratti
    Chloe Moratti
    Marketing And Business Development
  • Thank you Van, you have taught me to enjoy the gym! As someone who came to you desperate not to do any exercise, you have helped me understand the importance of good health and that it is a jog not a sprint.

    I would highly recommend training with Van, it is clear he knows what he’s doing and how to achieve great results.

    Brooks Performance, Personal Training Sydney client, Emilie Chell
    Emilie Chell
    Director of Luxury & Upscale Brands - Accor Hotels