Brooks Performance is an elite Personal Training and Online Coaching service. We work with busy men to get them into the best shape of their lives. We cut through the industry fluff to maximise our clients’ time in the gym, integrating our proven, no-nonsense ‘Average to Savage’ method into their busy lives.
If you want world class coaching at world class facilities, then look no further.
Our one-on-one ‘Average to Savage’ personal training model delivers maximum results in minimum time.
Our programs are tailored to the individual and cut through the industry ‘fluff’ to achieve sustainable, real-life results that will reshape your body and transform your health.
Our head coach is one of the most educated in the game and uses his knowledge to develop results-focused training and nutrition programs that are built on sound science and aim to get you progressively stronger, leaner and more skilled in the gym.
We offer one-on-one personal training at two world class Sydney facilities – Fitness First, Bond St – Sydney CBD and The Brooks Performance Lab – Dural, North West Sydney. Both locations are performance focused gyms and house the best training equipment to ensure your expectations and results are exceeded.
The Brooks Performance Lab is Rhys Brooks’s very own passion project. From branded Watson dumbbells to an Atlantis Poliquin Power Rack and speciality Kabuki barbells, every piece of equipment has been carefully curated to deliver a high performance, 100% private gym in Sydney’s Hills district. If you want seriously ‘personal’ personal training, look no further.
Bond St Platinum is the largest gym in the CBD and a leading strength training facility in Australia. With 22 squat racks, 13 Olympic lifting platforms, 20m sled track and 3 levels of free weights, this gym is redefining strength training in the city. For those who are serious about their training, Bond St is the gym for you!