World Class Personal Training & Sports Nutrition
Brooks Performance is an elite personal training and nutrition service. We work with busy Sydney professionals to improve their health and fitness and get them looking and performing at their best. We cut through the industry fluff to maximise our clients’ time in the gym, integrating proven, no-nonsense programming and nutrition solutions into their busy schedule and active lifestyle.
We have forged the finest strength training and body composition methods from across the globe to bring you the most effective personal training money can buy. Boutagy, Poliquin, FMA, CHEK, UKSCA and FMS are just some of the highly respected methodologies we utilise in our training. But training can only get you so far. We also provide bespoke nutrition plans based on the principles of the International Society of Sports Nutrition, using professional nutrition analysis software Nutritics.
Evidence based programming to get you to your goals quicker
Evidence based nutrition to get the most out of your training and body
Regular assessment to ensure accountability and progress
Bond St Platinum is the largest club in the CBD and a leading strength training facility. With 22 squat racks, 13 Olympic lifting platforms, 20m sled track and 3 levels of free weights, Fitness First is redefining strength training in the city. Other areas include a dedicated Mixed Martial Arts area, super size Group Fitness Studio and a new Functional Personal Training area. For those who are serious about their training, Bond St is the gym for you!
Our vision is to help as many people as possible transform their mind, body and health through our personal training method so they can live a life they love.
We achieve this by coaching, educating and empowering our clients to reach beyond their own self-imposed limitations in order to achieve a state of health and body composition they had never thought possible.
We take great pride in helping others achieve all the benefits we have experienced through health and fitness and work hard to be the best part of our clients day.