World Class Personal Training & Sports Nutrition
Brooks Performance is an elite personal training and nutrition service. We work with busy Sydney professionals to improve their health and fitness and get them looking and performing at their best. We cut through the industry fluff to maximise our clients’ time in the gym, integrating proven, no-nonsense programming and nutrition solutions into their busy schedule and active lifestyle.
We have forged the finest strength training and body composition methods from across the globe to bring you the most effective personal training money can buy. Boutagy, Poliquin, FMA, CHEK, UKSCA and FMS are just some of the highly respected methodologies we utilise in our training. But training can only get you so far. We also provide bespoke nutrition plans based on the principles of the International Society of Sports Nutrition, using professional nutrition analysis software Nutritics.
Evidence based programming to get you to your goals quicker
Evidence based nutrition to get the most out of your training and body
Regular assessment to ensure accountability and progress
Bond St Platinum is the largest club in the CBD and a leading strength training facility. With 22 squat racks, 13 Olympic lifting platforms, 20m sled track and 3 levels of free weights, Fitness First is redefining strength training in the city. Other areas include a dedicated Mixed Martial Arts area, super size Group Fitness Studio and a new Functional Personal Training area. For those who are serious about their training, Bond St is the gym for you!
Our coaches are of the highest caliber. We only learn from the best and deliver this in our training and nutrition
Our vision is to help as many people as possible transform their mind, body and health through our personal training method so they can live a life they love.
We achieve this by coaching, educating and empowering our clients to reach beyond their own self-imposed limitations in order to achieve a state of health and body composition they had never thought possible.
We take great pride in helping others achieve all the benefits we have experienced through health and fitness and work hard to be the best part of our clients day.
Brooks Performance has not only changed my body but has changed my entire outlook on training and nutrition. I now train with serious intensity and all my lifts have significantly increased.
Loving my training with Brooks performance. The Strongman session are awesome fun and i’m loving the results. The intensity of the sessions are something else, I left the sessions feeling wrecked but on a high from accomplishing new PBs.
The boys at Brooks Performance helped me get over a serious arm break that required 16 screws and a lot of rehab. Fast forward 1yr and I am now training at a level I never thought possible and love the changes I am seeing in my health and physique.
For years I have struggled to add muscle mass and drop body fat. With the methods employed by Brooks Performance this is no longer a problem. With their careful programming and nutrition I am starting to see some real life changes that I never thought possible.
What an amazing journey it has been training with the guys at Brooks Performance. I have now move pain free and have dropped over 13kg in body fat. I love my sessions and could not do without them.
Having never picked up a weight before I was extremely nervous about training with the guys at Brooks Performance. 1yr on and I now have the confidence to lift heavy and push myself to my limits. The guys are all so supportive and encouraging. I could not have achieved the body I have without their help.
Thank you Van, you have taught me to enjoy the gym! As someone who came to you desperate not to do any exercise, you have helped me understand the importance of good health and that it is a jog not a sprint.
I would highly recommend training with Van, it is clear he knows what he’s doing and how to achieve great results.
