0478219260 Monday-Friday 6am-6pm Fitness First, 20 Bond St, Sydney, 2000

Personal Training

Results Focused

Personal Training

Check out our range of PT options



BP Team Athletica

Online Coaching

Sydney Personal Trainer Spotting Client
Results Driven

One-on-One Personal Training

Our Sydney based one-on-one personal training and expert coaching is the ultimate investment you can make in yourself. Here we give you the maximum in attention and motivation with our initial assessments, individualised programming and on going re-assessment and periodised progressions.

If you are serious about getting results and ready to invest in professional assistance, our one-on-one personal training sessions are ideal for you.

* One-on-One personal training is conducted out of Fitness First, Bond St. Sydney CBD.

Cost Effective

Semi-Private Training

Our Semi-Private training programs are designed much like our one-on-one training programs but with 2, 3 or 4 people in the session. This allows for a more affordable PT experience with the added accountability and motivation of team members.


* Semi-Private personal training is conducted out of Fitness First, Bond St. Sydney CBD.

Fitness First Bond St. Sydney Personal Training
Client pushing Sled. Sydney Personal Training
Modified Strongman

BP Team Athletica

This class is for those ready for a change. Team Athletica is result focused, small group personal training. The sessions focus on traditional lifts with a modified strongman component and are aimed at getting you maximum results in a short time.


* Team Athletica is conducted out of Fitness First, Bond St. Sydney CBD.

Proven Methods

Online Coaching

Our online personal training program is available to those of you who are unable to meet with us face-to-face at  Fitness First, Bond St. but would still like the expert knowledge and guidance of our coaches.

To ensure you keep on track, our online option includes weekly skype check-ins, diet diary reviews and video analysis of your lifts. We also provide you with a regularly updated periodised training program, alongside a bespoke nutrition and lifestyle program, compiled by our in house CISSN Nutritionist Rhys Brooks.

Online personal training

Apply Now To Train With Us

It will be the best decision you ever made


We respect that time is valuable & will maximise it for results.


We take pride in the service we deliver and ensure we are the best part of our customers’ day.


We are passionate about what we do and deliver this to our clients in the service we provide.


We always deliver on our promises.


We have a focused attitude that drives our consistent application of blood, sweat and tears to get results.


We strive to to be the best in everything we do..