Rhys Brooks
Head Coach

Personal Trainer Rhys has worked in health and fitness for over 20 years in both Australia and London. He is a qualified Strength Coach and Certified Sports Nutritionist with the International Society of Sports Nutrition. He has worked with 100s of clients from around the world, helping them to look, feel and perform at their best. He gets the most out of his clients, inspiring them to reach beyond their own self-imposed limitations and accomplish results that they never thought possible.

Rhys’ love for all things health and fitness was not something he was born with. His fitness story began as a 120kg fat, depressed, unhealthy 23year old. It was at this stage of his life that he decided enough was enough and embarked on a health and lifestyle overhaul.

His transformation saw him lose a massive 40kg of fat and catapulted him into a change of career – Health and Fitness.

Rhys now spends his time helping others perform and look their best. He is highly educated in the field of Nutrition and Fitness and is constantly furthering his education to keep abreast of the latest developments in health & fitness to pass on to his clients. Through his learnt knowledge, self-experimentation and many pitfalls along the way, Rhys now has a firm grasp on what works and what doesn’t. He cuts through the industry fluff and prescribes what is needed to get the job done in a safe and effective manner. His training methods sees nothing left to chance. His comprehensive approach to Nutrition and Fitness ensures that all areas that could impact a client’s performance and therefore results are scrutinized and managed in a way to maximise performance.

Having lived the journey and experienced many of the pains his clients deal with, Rhys can empathise with his clients on a level not possible for many coaches. He knows what it’s like to be the fat friend, the guy too embarrassed to take his shirt off at the beach and the guy who feels like crap every day. He has a deeper understanding as to what his clients are going through and this is reflected in his approach.

Rhys resides in Sydney Australia with his wife Jessica. He works both online and face-to-face, providing health and fitness solutions to the time poor executives. His personal training services are conducted out of Fitness First – Bond St, Sydney. If you would like to chat to Rhys about the possibility of working together, please go to the contacts tab and enter your information.


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