The ‘Average to Savage’ Online Personal Training program is the most comprehensive online body transformation program out there. No matter where you are in the world our online coaching model offers you results driven coaching 24/7.
Through our Online Personal Training app, education portal, coaching calls, weekly checkins and video feedback we will not let you fail. Average to Savage has every possible bit of information, strategy, assessment and tool to keep you on track towards your goal!
Average To Savage is a 7-module online learning course with implementation tasks, weekly live Q&A calls, checkins and an online brotherhood of strong like minded men. The program builds you from the ground up and teaches you how to take your body from Average To Savage the right way
Average To Savage is for any man who wants transform their body and learn the life long skills that will help them stay in shape for the rest of their life. This method works for any man of any age, regardless of their knowledge or previous experience. A minimum of 4hrs work is required for optimal results.
Average To Savage is hosted via our online course delivery apps and consists of online learning videos, PDF downloads, data tracking sheets, Q&A video calls, the training app and our online community group where members can interact, upload training videos for critique, re-watch Q&A videos and have any question answered.
You work through the modules and watch the videos, use the toolkit and complete the implementation tasks. Follow the training program as laid out in our training app & record you data. Ask questions in the community group or upload videos for technique review. Watch the live 2 x weekly Q&A online video calls + information sessions where we cover relevant topics.
Average To Savage is online, it starts the moment you sign up. You have a total of 14 weeks – 2 weeks to complete the learning component of the program and 12 weeks to undertake the training component of the program. You will get 1 years access to the program and the information contained in the course.
I created the Average To Savage program because there was nothing that fully educated guys on how to perform a successful body transformation. Im a big believer in doing things the right way and wanted to help as many guys as possible achieve their dream body without going through all the pitfalls I had too.
Our online coaching model has a unique structure, comparable to car racing. Phase 1 focuses on BUILDING THE CAR, and Phase 2 is ENTERING THE RACE.
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PHASE 1: THE FOUNDATION COURSE
In the first phase we educate you and get you ready for your 12 week transformation. During this phase, you will advance through our Foundation Course. We developed this 2-week course to lay a foundation and educate you on topics relevant to obtaining epic results. So that when you ‘ENTER THE RACE’ and start your 12-week program, you will have a clear understanding of what you are doing. Why you are doing it and how to do it.
PHASE 2: 12 WEEK PROGRAM
The ENTERING THE RACE phase is your specific 12 week program.Â
The online personal training program you choose will depend on your training experience. If you are new to training or have been training for less than 6 months, opt for ‘The Prep Phase’ Program. If you are an intermediate or more advanced trainee, choose The ‘Performance Phase’ Program.
Each 12 week program includes 4 x 3 week training programs delivered straight to your Brooks Performance training app. Additionally, it involves implementing the nutrition protocols, lifestyle habits, and mindset strategies you learned in the Foundation Course.
And most importantly it includes Coaching and Accountability through coaching calls, weekly check-ins, technique reviews and an online community.
Average To Savage is an interactive coaching experience, not a static program. We won’t leave you alone. Instead, we’ll provide continuous coaching and hold you accountable every step of the way
A warm welcome and overview of the Brooks Performance Foundation Course from head coach Rhys Brooks.Â
