0478219260 Monday-Friday 6am-6pm Fitness First, 20 Bond St, Sydney, 2000

Rhys Brooks Transformation

Rhys Brooks

NameRhys Brooks
TrainingStrength / Hypertrophy / Fat Loss
NutritionCalorie Deficit + Nutrient Timing

Not an overnight transformation but one I am very proud of. The first photo is me at 23 years old at 120kg –  30% body fat and the last is me at 29 years old 96kg – 10% body fat. My transformation took 6 years of trial and error.